Yoga

Join us for a variety of yoga formats that will bring you endless benefits! Yoga will improve your flexibility, build muscle strength, perfect your posture, as well as increase blood flow and decrease blood pressure. Not only does yoga have countless physical benefits, but it can also stimulate emotional well being! Whether you are looking to stretch, challenge yourself, or find some peace of mind, this is an hour you won't regret!

piyo

Define yourself and your muscles with this incredible low impact full-body workout! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of Yoga to deliver you a fat-burning workout that leaves your body long, lean, and toned!

TurboKick

Turbo Kick LIVE combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.

You’ll have a blast getting into knockout shape torching fat and carving lean, sexy muscle in the most empowering class you’ve ever taken!


NO BAGS. NO GLOVES. JUST RESULTS.

Kettlebell

Kettlebell is an amazing low-impact workout for any age or fitness level. Kettlebell is a full-body workout that can increase resistance to injury and improve mobility and range of motion. Kettlebell will increase strength without increasing mass, appealing to both men and women. Did we mention the calorie burn?



zumba

Zumba is a fitness dance method with roots in salsa and Latin dance that are choreographed to allow anyone of any fitness level to experience a fantastic workout! Zumba is intended to provide a large calorie burn through aerobic activity that gets every muscle in your body working. Join us for the infectious rhythm and calorie burn!