Yoga Formats

  • Yoga (Vinyasa flow) 
  • Restorative Yoga This relaxing style class is intended to give you a deep full body stretch  and reenergize you completely
  • Yoga Sculpt Based on the foundations of Yoga, yoga sculpt takes traditional yoga postures to the next level, combining them with hand weights and low impact cardio to get you sweating and buring! 
  • Sculpt60 Derived from Yoga Sculpt, Sculpt60 is a Yoga-inspired full-body workout working the major muscle groups one set at a time! This class contains low impact cardio and the use of hand weights! Bring your Yoga mat, towel, and water.

"38 Health Benefits of Yoga"

by Timothy McCall, M.D. 

The Yoga Journal

If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.

Researchers Are Catching On to Yoga’s Benefits
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone wants Western proof.

First-Hand Experience With the Benefits of Yoga
I myself have experienced yoga’s healing power in a very real way. Weeks before a trip to India in 2002 to investigate yoga therapy, I developed numbness and tingling in my right hand. After first considering scary things like a brain tumor and multiple sclerosis, I figured out that the cause of the symptoms was thoracic outlet syndrome, a nerve blockage in my neck and chest.

Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts I’d arranged to observe. I could try their suggestions and see what worked for me. While this wasn’t exactly a controlled scientific experiment, I knew that such hands-on learning could teach me things I might not otherwise understand.

“…for more than a year, I’ve been free of symptoms.”